"Healthy" - Defined by You.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
- World Health Organization
Being "healthy" doesn't mean following the latest diet trends, having the smallest waist, or buying the most expensive ingredients. Healthy doesn't mean skipping Pizza Night. The Healthiest You is the one that balances physical, mental, and social aspects of life - only you can define that balance. Me? I'll provide the nutrition knowledge to help you get there with meal planning, recipes, and the tools you need to make food choices for the healthiest you.